TGU 16kg 3l/3r; 20kg 1r/1l
Death by Kettlebell Swing:
24kg
1 KB swing the 1st min
2 the second min
3 the 3rd min, etc.
2 the second min
3 the 3rd min, etc.
20 min, 210 swings
total ongoing swings: 10,040/10,000
** even though I hit 10,000, I am going to continue thru August.... since I am swinging anyway.
