Swings 24kg
4 sets of 25 swings on the minute: 100 swings total
Sinister w/24kg
at the top of :30 - 5sw, 10sw, 15sw, 20sw
1 round, 50 swings
H Snatch 20kg
1r/1l; 2r/2l x1
1r/1l; 2r/2l; 3r/3l x2
** 2 min rest between all rounds
** held at top between :10-:20
Sinister w/24kg
at the top of :30 - 5sw, 10sw, 15sw, 20sw
1 round, 50 swings
total swings: 200
