TGU
16kg 5l/5r
Swings
5 swings at the top of every :15
20 sets of 5 reps w/20kg (5 min work/2 min rest) 100
20 sets of 5 reps w/24kg (5 min work/2 min rest)100
20 sets of 5 reps w/2 - 12kg (5 min work/2 min rest)100
20 sets of 5 reps w/2 - 14kg - 100
total 400 swings
NOTES
** sets with the 2 - 14kg-->completed 3 min (12 sets) at the top of every :15; rest 2 min, then knocked out sets 13-20 at the top of every :15
Yoga: Warrior Flow
