TGU 16kg 3r/3l
5 sw w/24kg
10 sw w/16kg
15 sw w/20kg
20 sw w/24kg
4 rounds, 10 min, 200 swings
Roundabouts - EWR
1 sw rdab w/24kg 1 min. work/rest 40 swings
2 sw rdab w/20kg 1:15 min work/rest 50 swings
3 sw rdab w/16kg 1:30 min work/rest 60 swings
2 rounds, 300 swings
total 500 swings today
NOTES:
** WOW did the 16 feel light!!! :)
** WOW did the 16 feel light!!! :)
