Swings all w/ 24kg
3 rounds 10sw/:15 rest - 30 swings
1 sw roundabout (40 sw)/ 1 min rest (1/1 ratio)
3 rounds, 6 min, 120 swings
total 150 swings
H Snatch 20kg 5:00 work/2:00 rest x3
**at top of :30 - held at top for :20; held in rack for :10
**10 h snatches each round, total 30 h snatches
No Brainer Swing/Squat
3 rounds; 2- 8kg
1 sw/1 sq to 5 sw/1 sq
No time for yoga :(
NOTES:
** the h snatch felt good! its my light day so i just wanted to have fun. decided to work the time :)
** the h snatch felt good! its my light day so i just wanted to have fun. decided to work the time :)
** theme today: 3 sets of everything :p
