Swings 24kg
20 swings/:30 rest x5 (1:1 ratio) 100 swings
H Snatch 20kg 1r/1l; 2r/2l x3
2:00 rest between sets
held at top for :20
No Brainer Swing/Squat
2 rounds; 2- 8kg
1 sw/1 sq to 5 sw/1 sq
Yoga: Sun Salutations
NOTES:
** even though I am not doing timed sets, at the top of :30 I did the H Snatch, held at the top for :20, rested in the rack position for :10
** even though I am not doing timed sets, at the top of :30 I did the H Snatch, held at the top for :20, rested in the rack position for :10
** I felt good, felt my form was good. could have gone one or two more sets, but I don’t want to push it.
