28kg Swings

TGU     16kg  3r/3l

Swings: 

16kg x10

20kg x10

24kg x10

all swings w/ 28kg: 

5 swings at the top of :30 x 20

10 min, 100 swings

10 swings at the top of 1:00 x10

10 min, 100 swings

20 min, 200 swings - 12,400#