Swings 24kg
4 sets of 25 swings on the minute: 100 swings total
H Snatch 20kg 5:00 work/1:00 rest x 2
**at top of :30 - held at top for :20; held in rack for :10
H Snatch 16kg 5:00 work/1:00 rest x1
** held at top for :10ish; 6rpm
** worked the time: 1:00r/1:00l- last min :30/:30
NOTES:
** no time for yoga
** no time for yoga
** always a little off after fasting for Yom Kippur, so todays training in line with what I thought would be...