H Snatch

Swings 24kg

4 sets of 25 swings on the minute:  100 swings total

H Snatch  20kg   5:00 work/1:00 rest x 2

**at top of :30 - held at top for :20; held in rack for :10

H Snatch  16kg  5:00 work/1:00 rest x1

** held at top for :10ish; 6rpm

** worked the time: 1:00r/1:00l- last min :30/:30

NOTES:
** no time for yoga

** always a little off after fasting for Yom Kippur, so todays training in line with what I thought would be...