TGU 16kg 3r/3l
All Swings today w/24kg
"All Sets of 10"
warm up
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
6 min. 120 swings
Roundabouts:
1 sw rdab (1 min./40 sw)/ 1 min rest x3
1 sw rdab (1 min./40 sw)/ 1.5 min rest x1
1 sw rdab (1 min./40 sw)/ 1 min rest x1
5 rounds total, 200 swings, 10.5 min.
320 total swings
Yoga: Yin Hips
