ROP - heavy day
buy in:
- 3 min. on the elliptical
WOD:
- 4X4 c&p with pullups (16kg)
cash out:
- Swings (20kg)
- 6 minutes
- 1 minute on/ 15seconds rest
NOTES:
c&p
** 1 push press =( on my left side of course!....disappointed
** otherwise, good form - good workout
Swings
** Hard!
** alternated 2 handed and switching hands:
- 2 rounds - 2 handed swings
- 3 rounds - switching hands every 15 seconds.
