ROP - moderate day
buy in:
- elliptical 3 minutes
WOD:
- 4X3 c&p with pullups (16kg)
cash out:
- Swings (20kg)
- 5 minutes
NOTES:
c&p
** nice and easy =)
** I was able to reduce my rests from 2 minutes between each ladder to 1.5 minutes!
Swings
** 1 minute on/ :30 seconds rest
** 3 full rounds + 1 half round completed-> last round ended up being :30 seconds
** as follows:
- round 1: whole minute 2 handed
- rounds 2 + 3: :30 seconds 2 handed, :30 seconds switching arms every 5 swings
- round 4: :30 seconds DARCY swings to finish out the 5 minutes
