ROP - moderate day
buy in:
- elliptical 3 minutes
WOD:
- 5X3 c&p with pullups (16kg)
cash out:
- Swings (20kg)
- 9 minutes
- 1 minute on/ :30 seconds off
- 6 rounds
NOTES:
c&p
** I can't believe how easy the c&p's were today!!! especially the presses!! They went up so NICE and EASY!! Whoo hoo!! doing the happy dance!! ;)
Swings:
** I was hoping for a low number, but the swings went well. Forearms are burnin'!
