week 11 day 4
ROP - special report drill
buy in:
- TGU
- 12kg
- 3l/3r
WOD:
- special report high tension drill #2
- bottom up press (12kg)
- 5X2
cash out:
- kb suitcase deadlift (24kg)
- 3X 5l/5r
NOTES:
very happy with the bottom up press, last time I did these was during SIM and I used a 8kg!
