ROP - moderate day
buy in:
- elliptical 3 minutes
- light stretching
WOD:
- 3X3 c&p with pullups (16kg)
cash out:
- swings (20kg)
- 3 minutes!! =) =)
NOTES:
c&p
** WHOO HOO!!!! Awesome workout today!!! NO PUSH PRESSES!!!!!
** form was spot on!!! =)
** 2 minutes rest between ladders
Swings:
** lovin' the dice today! 3 minutes!
** all swings were 2 handed
**rounds as follows:
- 1.5 minutes
- 1 minute
- :30 seconds rest between rounds
** I thought about using Bertha (24kg bell) today, since the time was so short, but it was a moderate day so I kept with the 20kg. If I roll a short time - 2 or 3 minutes - in the future though, I will use Bertha =)
