Variety Day
sprint pyramid
WOD:
Sprint Pyramid
- 5 minutes - Run or Run-walk - 4.0
- 10 seconds – Sprint - 7.5
- 1 minute – Recovery - always @ 4.5
- 15 seconds – Sprint - 8.0
- 1 minute – Recovery
- 20 seconds – Sprint - 9.0
- 90 seconds – Recovery
- 30 seconds – Sprint - 9.5
- 90 seconds – Recovery
- 20 seconds – Sprint - 10.0
- 1 minute – Recovery
- 15 seconds – Sprint - 10.0
- 1 minute – Recovery
- 10 seconds – Sprint - 10.0
- 1 minute – Recovery
- 5 minutes - Run or Run-walk - 4.0
cash out:
- 4X5 kte
NOTES:
** fun workout!
** treadmill levels are noted in yellow
** next time will stay with 10.0 for all sprints.... I wasn't' sure if I should increase speeds with each sprint or not today.
** I wanted to try to run without shoes today, but I wasn't brave enough to do it on the treadmill!
....looking into getting some Vibram's so I can run "barefoot"
