ROP - heavy day
buy in:
- elliptical - 3 minutes
WOD:
- 5X4 c&p with pullups (16kg) =)
cash out:
- Swings (20kg)
- 11 minutes!!!!
- 1 minute on/ :15 seconds rest
- 9 rounds
NOTES:
c&p
** HOORAY!! Did 5X4 today! the last ladder was surprisingly the easiest!!!
** left side is really holding me back, some tough presses on the left.....not one problem at all on the right!
** rested 2 minutes between all ladders except I rested 3 minutes before the 5th ladder
Swings
** REALLY ANGRY at the kettlebell gods.....11 MINUTES??? really??, after doing my first 5X4 with the 16kg???
** barely got through the last round, but I did it!! =)
Really Tough workout today.
