ROP - light day
buy in:
- dynamic warm up
- hold down dog for 1 minute
WOD:
- 5X2 c&p with pullups (16kg)
cash out:
- Snatch (16kg)
- 7 minutes
NOTES:
c&p
** no problem. love the easy days
Snatch
** as follows:
- 5 rounds of 5r/5l
- :30 second rest
- 2 rounds of 5r/5l
