Monday, March 22, 2010

ROP - light day

week 12 day 1
ROP - light day

buy in:
  • dynamic warm up
  • hold down dog for 1 minute

WOD:
  • 5X2 c&p with pullups (16kg)

cash out:
  • Snatch (16kg)
  • 7 minutes

NOTES:
c&p
** no problem. love the easy days
Snatch
** as follows:
  • 5 rounds of 5r/5l
  • :30 second rest
  • 2 rounds of 5r/5l