ROP - variety day - snatch practice
buy in:
- TGU: 12kg - 3l/3r
- 20 pushups
WOD:
from Jersey shore xfit.....
- Snatches (16kg)
- on the 1 minute mark for 15 minutes: 5l/5r
cash out:
- 3X5 goblet squat (16kg)
NOTES:
** wanted to practice snatches today. 15 minutes was tough
** last 3 rounds dropped to the 12kg, which was really too light.... should have stayed with the 16kg...
** after doing 5l/5r, I had about 22 seconds left of the minute....
