ROP - special report #1
buy in:
- dislocates and rotational dislocates
- 20 pushups
- 20 squats
WOD:
- Loaded clean + get up (5X5, 5X1; alternating sets of each)
- 20kg
cash out:
- none - ran out of time
NOTES:
** good practice today, really squeezed the bell at the top of the clean as if I was getting ready to press.
** TGU's were tough - haven't done them in a while!
** tried the long push press first, but couldn't push press with the 20kg coming up from a squat, so changed today's workout.
** this is my last week doing overloads on Thursday. Next week I start high tension presses.
