ROP - light day
buy in:
- dynamic warm up
- hold down dog for 1:00 minute
WOD:
- 3X2 c&p with pullup (16kg)
cash out:
- Snatch (16kg)
- 5 minutes
NOTES:
c&p
** today's ladders were ridiculously easy! =)
** good form!
Snatch
** rolled 5 minutes
** did sets of 5l/5r continuously till 1:35 was left on the gymboss, took a :30 second break and knocked out 5r/5l/5r to finish up.
great practice today!! =)
