ROP - special report
high tension presses
buy in:
- 2 rounds
- 10 pushups
- 10 squats
WOD:
- Special Report #1
- High Tension one legged press
- 5X2
cash out:
- jumprope - white manila - 2#
- 30 seconds on/ 10 seconds rest
- 15 minutes
NOTES:
** started the high tension presses with the 12kg, moved to the 30# kb for the last 4 sets
** not to hard, will have to try the 16kg next time....
** jumprope was Hard!!! =)
