ETK - ROP light day

week 10 day 1
ROP - light day

buy in:

• dynamic warm up
• hold down dog for 1:00 minute

WOD:

• 4X2 c&p with pullups (16kg)

cash out:

• Snatches
• 7 minutes

NOTES:
c&p
** no pp, no problem - easy day =)
** could have done 5X2, but sticking with the program
** 1 minute rest between ladders
snatches:
as follows:

• 5r/5l for 4 rounds
• :30 second break
• 5r/5l for 3 rounds
• :10 second break
• 3r/3l to finish out

** looked good

nice and easy workout today!