ROP - moderate day
buy in:
- 3 minutes on the elliptical
WOD:
- 4X3 c&p with pullups (16kg)
cash out:
- Swings (20kg)
- 6 minutes
NOTES:
c&p
** smooth and easy! =)
** less rest between second and third rep each ladder
Swings:
** GREAT! also went nice and easy!
** rounds as follows:
- 1X - 2 minutes swings - :30 seconds rest
- 2X - 1 minute swings - :30 seconds rest
- 1X - :30 seconds of swings to finish out
