ROP - Heavy Day
buy in:
- 3 minutes on the elliptical
WOD:
- 3X4 c&p with pullups (16kg)
- 2X5 c&p with pullups (16kg)
cash out:
- Swings (20 kg)
- 4 minutes (thank you kb goddess!)
- as follows:
- 2 minutes swings- 15 seconds rest
- 1 minute swings - 15 seconds rest
- :30 seconds swings to finish out
NOTES:
c&p
** I wasn't sure if I wanted to do 5X5 today or not -
**I didn't want to push it- I want to go slow and steady and not fail, but after the first 3 rounds I realized I could do 5 rungs, so I went for it!
** last rung of the last ladder on the left side was a PP...darn left side!
** rested 2 minutes between each ladder, except the last...rested 3 minutes.
** Mondays workout will be 5X3 =)
Swings
** after a tough workout I was happy to do only 4 minutes!
** first full minute was 2 handed, after that I am working on my 1 hand swings, so I mostly did them.
** surprisingly easy! no problem with the 15 seconds rest
VERY happy with today's workout! =)
