Wednesday, April 14, 2010

RoP - conditioning intervals

week 15 day 3
RoP - variety day/conditioning intervals

buy in:
  • TGU
  • 12kg
  • 3l/3r

WOD:
conditioning intervals 
from the Daily Fitness Solution Blog
advanced level

  • 5X 30/30 Jump Rope
  • 5X 30/30 Burpees - 7,8,8,8,8
  • 5X 30/30 Mountain Climbers ( this was the hardest of all 4 exercises!!)
  • 5X 30/30 Squats  - 13,14,15,15, 16

cash out:
  •  3x 5l/5r renegade row (8kg- since I can't remember the last time I did these!)


NOTES:
*Hard workout. Surprisingly the mountain climbers were the hardest!!!.
*kept track of my numbers for the burpees and squats only (in bold above)
*squats were a$$ to grass every time! awesome form! =).... it took me so long to get these right, I am now always thrilled when I do them!!
*a definite do again! really liked it!