RoP - moderate day
buy in:
- 2 rounds
- 10 pushups
- 10 squats
WOD:
- 5X4 c&p with pullups (16kg)
cash out:
- Snatches (16kg)
- 10 minutes
- 2 rounds - 2X 5r/5l - 30 seconds rest
- 5 rounds - 1X 5l/5r - 30 seconds rest (may have done 6 rounds- I think I forgot to write down a round)
NOTES:
C&P
* good workout.
* hesitated between the cleans and presses so I knew I wasn't using momentum to press up the bell
* no push presses (but I haven't in a long time)
* last set took me the longest.... a little sad this is my last real day of ETK, since I am going to test on Saturday.
Snatches:
* just for something different I wanted to snatch today (plus I did swings yesterday)
* thought the 10 minutes would NEVER be over!!!! =)
* I think I went a week to long on ETK - I should have tested last Saturday. Mentally I am thinking of what I want to do next.... which ironically, if I can't press the 20kg, is doing c&p ladders 10X1,2,3 like Anthony of AOS suggests.... or SIM
