ROP - special report drills

week 14 day 4
ROP - special report drills

buy in:

• 20 pushups
• 3X5 goblet squat (30#kb)

WOD:

• 5X2 Floor press (20kg)

cash out:

• ropes tabata

NOTES:
late workout, to tired to workout this morning 
its easier lifting heavy weight in the afternoon!!!