ROP - light day
buy in:
- dynamic warm up
- hold down dog for 1 minute
WOD:
- 5X3 c&p with pullup (16kg)
- 1 clean - multiple presses
cash out:
- Snatches (12kg)
- 7 minutes
- no rests
- 130 snatches
NOTES:
c&p
** went well today
** 1 minute rest between first 2 ladders, then 45 second rest, and before the 5th ladder - 30 second rest
snatches
** 1 minute left hand, 1 minute right, changing each minute -
** I did 23-25 snatches per minute
