ROP - heavy day
buy in:
- elliptical 3 minutes
WOD:
- 5X5 c&p with pullups (16kg) YEAH BABY!!
cash out:
- Swings (20kg)
- 5 minutes
- as follows:
- 2 minutes swings - 15 seconds rest
- 1 minute swings - 15 seconds rest
- 1 minute + to finish out the 5 minutes (lost track of the time....)
NOTES:
I ROCKED THE WORKOUT!!!! WHOO HOO!!
** the c&p went so smooth! my form was spot on and I was surprised at how easy the kb went up!!!!
**snap and squeeze baby, snap and squeeze
** Swings went well as always!
