RoP - light day

week 17!!! day 1

RoP - light day

buy in:

• dynamic warm up
• shoulder rotations

WOD:

• 5X3 c&p with pullups (16kg)
• one clean; multiple presses

cash out:

• Snatch (16kg)
• 8 minutes
• 5l/5r rest :30 seconds
• 7 rounds

NOTES:

c&p

* c&p's went well.

* 3rd rep of military press was hard, but do-able

Snatch

* definite difference between the 16kg and 12kg. 
*Felt the snatches, and got a better workout with the 16kg.