RoP - Heavy Day
buy in:
- 2 rounds
- 10 push ups
- 10 squats
WOD:
- 5X5 c&p with pullups (16kg)
cash out:
- Swings (20kg)
- 6 minutes
- 1 minute on/ :15 seconds rest
- 5 rounds
NOTES:
c&p
* went well today, really got the tension and groove thing going!
* finished in less than an hour (my goal!)
* rested 2 minutes between 1st and 2nd ladder, rested 1.5 minutes between all others but the last I only rested 1 minute.
* This is the last time I am doing 5X5 with the 16kg this time around. I did it 3X now, and I think next heavy day will be my "test" day.
Swings:
* went well.
