ROP - moderate day
buy in:
- dynamic warm up
- 10 pushups - just for fun ;)
WOD:
- 5X4 c&p with pullups (16kg)
cash out:
- Swings (20kg)
- 10 minutes
- 1 minute on/ 30 seconds rest
- 7 rounds
NOTES:
c&p
** rested 1.5 - 2 minutes between ladders
** workout went MUCH better this week from last week
Swings
** good =)
FYI:
figured out I moved 1500 pounds today! ....cool!
