RoP - double tabata

week 15 day 5
RoP - double tabata

buy in:

• TGU
• 12kg
• 3l/3r

WOD:

• double tabata
• alternate:
• jumprope  - 42-44 rotations
• box jumps (18") - 6,7,.8,8,8,8,8,8

cash out:

• 3 rounds
• 10 kte's
• 90 seconds Ab bridge (Mt. Athlete)

NOTES:
tabata:
* haven't box jumped in forever, so I lowered the box height
* counted the jumps and box jumps - numbers in bold above
* great workout!
Ab bridge 
* thanks GAYLE!! =)

• :30 seconds elbow side plank
• :30 seconds elbow plank middle
• :30 seconds elbow side plank

* the ab bridge was hard!!

this was a fun break in ETK this week. I enjoyed it, but I am ready to rock ETK next week =)