RoP - variety day
buy in:
- 3 minutes jumprope ( white manila rope- 2#)
WOD:
- TGU
- 16kg
- 10 minutes
- 8l/7r
cash out:
from crossfit 603
- 3 rounds for time:
- 30 double under (subbed 90 jumprope)
- 15 kte's
NOTES:
*TGU's looked good - fun! I miss doing this exercise
*after the buzzer rang that 10 minutes was up, I did one more tgu on the right to even out my sides ;)
*cash out - TIME: 5:20
