buy in:
- 2 rounds
- 10 pushups
- 10 squats
WOD:
- 5X4 c&p with pullups (16kg)
cash out:
- Swings (20kg)
- 4 minutes
- decided to do a tabata:
- 20 seconds on/ 10 seconds off
- 8 rounds
NOTES:
C&P
** Went REALLY well!!!!! =) Smooth, steady and went up easily. NOT ONE PUSH PRESS!!
** rested 1 minute between rounds
** since this is not a race ;) I will continue to rest no less than 1 minute between rounds..what's the rush??? =)
* I could not believe how well this practice went, since Mondays was not so good! I guess I just needed to get back into the "groove"
** I really felt my form was Spot On perfect for all but a few of the presses! (once or twice on the left I stuck my hip out a little - )
Swings:
** when I rolled a 4, I was going to see how long I could go with out a break, and then realized.....Hey! I could do a tabata!
** not sure if that counts, but I did it ;)
** kept a steady pace of 13 swings during the 20 seconds of work
**rounds as follows:
- 4 rounds 2 handed
- 2 round right hand
- 2 rounds left hand
