- 10 halos (12kg)
- 10 squats
- 10 pushups
WOD:
- 1X3 c&p with pullups (14kg)
- 4X3 c&p with pullups (16kg)
cash out:
- Snatches (16kg)
- 6 minutes
- Pyramid as follows:
- 1st round: 1l/1r, 2l/2r, 3l/3r, 4l/4r,5l/5r
- 1 minute rest
- 2nd round: 1l/1r, 2l/2r, 3l/3r, 4l/4r
- 30 seconds rest
- 3rd round: 1l/1r, 2l/2r, 3l - gymboss beeped but I finished up with 3r
NOTES:
c&p
* rested 2 minutes after the first 2 ladders, 3 minutes rest after the 3rd and 4th ladder
* rested 1 minute between 2nd and 3rd rung in the 5th ladder
Snatches
* Really happy with my form today!!
* 62 snatches with the 16kg in 6 minutes
