RoP - Heavy day

change in plans this week because of schedule conflicts:
today is heavy day, friday will be light day

buy in:

• 2 rounds
• 8 kg
• 10 halos
• 20 alternating swings

WOD:

• 3X3 clean and press ladders with pullups (16kg)
• all pullups unassisted
• added on 1 chinup at the end

cash out:

• Swings (20kg)
• 10 minutes
• at the top of the minute:
• 15 swings
• 20 jumprope

....ended up being 40 seconds on/ 20 seconds off

NOTES:
* had a few push presses....in the 3rd ladder
* cash out was HARD!!!