- TGU
- 12kg
- 3l/3r
WOD:
- 1/2 Snatch (14kg)
- 4 rounds
- 30r/30l for 2 min, 30 second rest
- 5/5 - 6/6
- 5/5 - 6/6
- 5/6 - 6/6
- 6/6 - 6/6
- Clean (16kg/14kg)
- 4 rounds
- 30r/30l for 2 min., 30 second rest
- 16kg: 6/6 - 6/6
- 16kg; 6/6 - 6r/7l
- 16kg: 6/6 - 7/7
- 14kg: 7/7 - 8/8
- BU clean (8kg/12kg)
- 2 rounds
- 30r/30l for 2 min., 30 second rest
- 8kg: 6/6 - 6/6
- 12kg: 5/5 - 5/5
NOTES:
H Snatch
* no hand issues today.
*"Speared" my hand when at the top of the snatch.
*Snatch form looked and felt good. nice and slow allows for good form for me.
*could have gone one more round with the 14kg!
Clean
* still the hardest exercise of today.
* long cycle clean
* was able to stay with the 16kg for 3 rounds - last week dropped to the 14kg after 1 round
BU clean
* my new favorite exercise! I really like this one!
* went up in weight for the 2nd round today.
