- 200 swings a la Tracy (12kg)
WOD:
- Drop Set Swings
- 3 Rounds:
- 24 kg 15/15
- 20kg 25/25
- 14kg 35/35
- 1 minute rest between rounds
Cash out:
- Swings
- 20kg
- 1 round
- :30/:30 for 2 minutes
NOTES:
** running late today, bus was late for my high schooler!
** 720 total swings today
