Jerseygirl
Tuesday, January 4, 2011
Push Press, Clean, Squat
Buy in:
TGU (12kg) 3l/3r
3X3 pullups
WOD:
Push Press (16kg) 5:00 w/:30 off
Clean (16kg) 5:00 w/:30 off
Squat (16kg) 5:00 w/:30 off
Push Press (16kg) 5:00 w/:30 off
Clean (16kg) 5:00 w/:30 off
Squat (14kg) 5:00 w/:30 off
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