Tuesday, January 4, 2011

Push Press, Clean, Squat

Buy in:
  • TGU (12kg) 3l/3r
  • 3X3 pullups

WOD:
  • Push Press (16kg)     5:00 w/:30 off
  • Clean (16kg)                5:00 w/:30 off
  • Squat (16kg)                5:00 w/:30 off
  • Push Press (16kg)     5:00 w/:30 off
  • Clean (16kg)                5:00 w/:30 off
  • Squat (14kg)                5:00 w/:30 off