- TGU 20kg 3L/3R
WOD:
- H Snatch (14kg) 10:00 w/1:00 off
- 1A LCCJ (16kg) 10:00
NOTES:
** I was enjoying the H Snatch, so I changed todays scheduled workout - made it an intuitive workout ;)
** planned on taking a :30 break between the H snatch and the LCCJ, but I had to reprogram my gymboss......
** the LCCJ for 10 min. was hard!
** felt my form today was really good! =)
