- TGU Ladder
- 12 kg
- 1L/1R
- 2L/2R
- 3L/3R
WOD:
- 16kg
- Push Press 5:00 w/:30 off
- Clean 5:00 w/:30 off
- Squat 5:00 w/:30 off
- Push Press 5:00 w/:30 off
- Clean 5:00 w/:30 off
- Squat 3:30 w/:30 off
NOTES:
** this was the first time I used the 16kg for all the exercises. I usually drop to the 14kg on the last round of squats.
** I was shooting for 2 min. with the 16kg on the last round of squats, so I am very happy with the 3:30 minutes I completed..... - although a little bummed I couldn't finish the last 1:30 ;)
** great form and training today
