Monday, January 24, 2011

H Snatch, LCCJ

Buy in:
  • 3X3 pullups
  • jumprope :30 on/:30 off X3

WOD:
  • H Snatch (14kg)        5:00 w/:30 off
  • 1A LCCJ (16kg)         5:00 w/:30 off
  • H Snatch (14kg)        5:00 w/:30 off
  • 1A LCCJ (16kg)         5:00 w/:30 off 
  • H Snatch (14kg)        5:00 w/:30 off
  • 1A LCCJ (16kg)         5:00 w/:30 off