- TGU Ladder (12kg)
- 1L/1R
- 2L/2R
- 3L/3R
WOD:
- Swing/Jerk combo
- Nonstop 12:00
- 3 rounds *
- :30/:30 2:00 Swings
- :30/:30 2:00 Jerks
* 2 rounds 16kg
NOTES:
* 1 round = 2 min. swings right into 2 min jerks
* today was supposed to be a rest day, but I wanted to do something. this fit the bill - short, intense, fun.
