- TGU
- 16kg
- 3L/3R
WOD:
- Drop Set Swings
- 3 rounds
- :30 seconds rest between rounds
- * 24kg 15/15
- * 20kg 25/25
- * 12kg 35/35
- 1 round
- * 24kg 15/15
- * 16kg 25/25
- * 12kg 35/35
Cash Out:
- 20kg Swings
- 2 Rounds
- :30/:30 for 2:00 w/:30 off
NOTES:
* :30 rest between all sets of drop set swings* goal: increase the rounds of the cash out by 1 minute each week for a while
