Wednesday, January 19, 2011

Push Press, Clean, Squat

Buy in:
  • TGU 3L/3R (12kg)

WOD:
  • Push Press (16kg)      5:00 w/:30 off
  • Clean (16kg)                 5:00 w/:30 off
  • Squat (14kg)                 5:00 w/:30 off
  • Push Press (16kg)      5:00 w/:30 off
  • Clean (16kg)                 5:00 w/:30 off
  • Squat (14kg)                 5:00 w/:30 off

NOTES:
** wasn't sure if I was going to have the umph to workout today after yesterdays workout, but then couldn't figure out how to get the rest of my workouts in this week!
** dropped weights to work on form - the 14kg for squats really was too light =)
** forgot to do my pullups in the buy in today!! will do some later....