- 3X3 pullups
- 10 sw/:15 rest X5 (14kg)
WOD:
- 16kg
- H Snatch 5:00 w/:30 off
- 1A LCCJ 5:00 w/:30 off
- H Snatch 5:00 w/:30 off
- 1A LCCJ 5:00 w/:30 off
- H Snatch 5:00 w/:30 off
- Jerk 5:00 w/:30 off
NOTES:
** great workout, took it slow and steady, really worked on my form and handle placement of the bell in the rack position.
** don't know why I changed to the jerk from the lccj for the last round, just did.
