Monday, January 17, 2011

H Snatch, LCCJ

Buy in:
  • 3X3 pullups
  • 10 sw/:15 rest X5 (14kg)

WOD:
  • 16kg
  • H Snatch      5:00 w/:30 off
  • 1A LCCJ       5:00 w/:30 off
  • H Snatch      5:00 w/:30 off
  • 1A LCCJ       5:00 w/:30 off
  • H Snatch      5:00 w/:30 off
  • Jerk               5:00 w/:30 off

NOTES:
** great workout, took it slow and steady, really worked on my form and handle placement of the bell in the rack position.
** don't know why I changed to the jerk from the lccj for the last round, just did.