Monday, January 3, 2011

H Snatch, LCCJ

Buy in:
  • 3X3 Pullups
  • 10 sw/:15 rest X 5 (12kg)

WOD:
  • H Snatch (14kg)     5:00 w/:30 off
  • 1A LCCJ (16kg)       5:00 w/:30 off
  • H Snatch (14kg)     5:00 w/:30 off
  • 1A LCCJ (16kg)       5:00 w/:30 off 
  • H Snatch (14kg)     5:00 w/:30 off
  • 1A LCCJ (16kg)       5:00 w/:30 off