Swing Day

Buy in:

• 3X3 Pullups
• TGU 20kg 2L/2R

WOD:
Drop Set Swings:

• 3 rounds 
• :30 rest between rounds
• * 24kg           15/15
• * 16kg           25/25
• * 14kg           35/35

1 minute rest
then:

• * 24kg           15/15
• * 16kg           30/30
• * 14kg           40/40

Cash out:

• Swings
• 20kg
• 3 rounds
• :30/:30 for 2 minutes w/:30 off

NOTES:
** Last round of drop set swings was unplanned to add the extra swings, but I was having fun and went for it.
** total drop set swings: 620
** cash out was good. increased by 1 round (which was my goal)
** much easier to do this workout at noon, then at 6:30am!! ;)