ROP - moderate day
buy in:
- light stretching
- joint mobility exercises
WOD:
- 3X3 c&p with pullups
- 16kg
cash out:
- swings
- 20kg
- rolled the dice: 10 minutes!
NOTES:
c&p:
**went MUCH better today. used techniques from yesterday
** did not push press - except final 2 reps on left side =(....I know I wasn't supposed to push press at all, but I was SO close!!!
**struggled with my left side a few times, but never once with the right
** rested a full 2 minutes between ladders
Swings:
** 10 minutes!!! WTH - are the dice loaded!!?? ;)
** lost count of swings in the first round....
** swung for 1.5 minutes 3X, and 1 minute 2X with rests from 30 seconds or more - never more than 1 minute.
**alternated between 2 handed, one handed, DARCY....but always did 2 handed for the first 30 seconds at least.
**since it was a moderate day, I allowed myself the longer rests....plus-> 10 minutes, I wanted to pace myself.
**happy with today's practice....it went much better than Tuesdays =)
